6 prohibitions and exercise recommendations for people with chronic diseases
Exercise is an important thing in taking care of your health and maintaining the strength of the body. But for women who already have chronic diseases, exercising may require adjustments and paying more attention to safety because if you do not exercise properly, it can be dangerous to your health. Therefore, we women should know the 6 prohibitions and recommendations for exercising in order to be safe and not affect your chronic diseases .
1. Avoid overexercise.
For those with chronic diseases, excessive exercise, such as lifting weights with high weights or exercising too hard, can cause stress to the สมัครสมาชิก UFABET วันนี้ รับเครดิตฟรีทุกวัน body and worsen the symptoms of the disease. In particular, those with heart disease, diabetes, or high blood pressure should avoid exercises that make the heart work too hard. Instead, choose exercises that use moderate force, such as brisk walking or cycling.
2. Consult a doctor before exercising.
Consulting a doctor before starting an exercise program is the most important thing, especially for those with underlying medical conditions such as diabetes, heart disease, kidney disease, or lung disease, so that the doctor can assess your physical condition and recommend appropriate and safe exercises. The doctor will be able to tell you how much exercise you can do and what precautions you need to take.
3. Avoid high-impact exercise.
People with osteoarthritis or bone-related diseases should avoid high-impact exercises, such as jogging on hard surfaces or jumping, as this can injure joints and bones or cause back pain. It is recommended to choose activities that are not very impactful, such as swimming or brisk walking on a treadmill with a soft surface.
4. Be careful not to do too much twisting exercises.
People who have problems with spinal movement or diseases related to joints such as arthritis should avoid exercises that involve excessive twisting, such as twisting the torso or rotating the hips, as this can affect the bones and joints, causing pain or injury easily. You should choose exercises that do not affect the spine, such as yoga or gentle stretching.
5. Blood sugar control for diabetic patients
For people with diabetes, controlling blood sugar levels is important for exercise. If you exercise hard without controlling your blood sugar levels, you may experience low or high blood sugar levels, which can be very dangerous. Therefore, you should check your blood sugar levels before every exercise and eat foods that help maintain a balanced blood sugar level before starting an exercise.
6. Listen to your body’s signals.
Listening to your body’s signals is important when exercising for those with medical conditions. If you feel tired, your heart beats abnormally fast, or you have pain in some part of your body, you should stop immediately and avoid exercising. You should check with your doctor or specialist to ensure that exercise is still beneficial and safe.
Exercise for women with chronic diseases requires great caution in order not to affect health and not make the disease worse. Avoiding excessive exercise, consulting a doctor before starting an exercise program, and listening to your body’s signals are important things that help make exercise safe and effective in the long run. Don’t forget that each person has a different body condition, so choosing the right activities will help women truly be healthier.