“Heart failure” death toll soars, doctors warn 4 habits, no matter how difficult it is, you have to quit them, not just sitting for a long time or drinking water too quickly!
Heart failure mortality rate is increasing. Doctors warn of 4 risky behaviors. No matter how difficult it is, you have to stop them!!!
In the present era, the number of deaths from heart failure has increased alarmingly. Doctors warn that this serious disease does not occur suddenly, but is a silent cumulative effect of daily behaviors, especially 4 behaviors that, although minor, can damage the heart in the long run. If not stopped, there may be no chance of heart rehabilitation.
1. Eating food that is too salty
Eating salty foods does not only affect blood pressure, but also causes the amount of sodium in the body to be too high, causing the body to retain more water, causing the แทงบอล UFABET ราคาดีที่สุด ไม่มีขั้นต่ำ blood volume to continuously increase. The heart has to work harder to pump blood. If this happens every day, the heart will start to deteriorate without realizing it.
Initial symptoms may be just edema, easy fatigue. But when it becomes more advanced, there will be difficulty breathing at night or waking up in the middle of the night because of chest tightness, until eventually it becomes heart failure that cannot be reversed, especially in those who unknowingly consume more than 12 grams of salt per day.
2. Drinking water too quickly
Many people misunderstand that drinking a lot of water quickly is a good thing, especially after waking up or exercising. But in fact, drinking water too quickly causes an immediate increase in blood volume. The heart has to work harder immediately. It may cause acute heart failure in people with weak hearts.
Especially in the morning, the body is slightly dehydrated. If you drink a lot of water quickly, it will increase the pressure in the veins, causing the risk of pulmonary edema without realizing it. Therefore, the important thing is not just drinking water, but also the “rhythm” and “speed” of drinking water.
3. Sitting in one place for a long time
Sitting behavior for long periods has become a silent danger for modern people because sitting for long periods slows down the circulatory system, blood stagnates in the lower part of the body, and less blood returns to the heart, so the heart has to work harder to maintain balance.
It also affects the metabolism, causing high blood fat, insulin resistance, and fat accumulation in the coronary arteries, all of which are accelerators for heart failure without realizing it, and many people cannot identify the cause because they think there are no abnormal symptoms.
4. Chronic stress
Stress not only affects your mental state, but also has a serious impact on your heart. When your body is under stress for a long time, your autonomic nervous system continuously stimulates your heart, causing your heart to beat faster, your blood pressure to rise, and your stress hormone levels to rise.
If it happens frequently, it will cause the heart muscle to weaken and heart cells to deteriorate gradually, especially in those who ignore warning symptoms such as fatigue, chest tightness, or palpitations because they think it is just temporary fatigue, which causes them to miss important times to seek treatment.
Let me reiterate that heart failure is not an acute disease, but rather a cumulative effect of seemingly harmless daily behaviors. If left unchanged, avoidable losses may occur. Doctors would like to warn people to pay attention to the small things they do regularly, because sometimes small things can be unexpected disasters. Therefore, avoiding salty foods, drinking water slowly, walking around or changing positions frequently, and reducing stress are the keys to sustainably preventing heart failure.