How is “Pineapple” beneficial for women? Is eating it often good for your health? Pineapple is packed with vitamins, minerals, antioxidants, and other beneficial compounds that can help ward off inflammation and disease. While pineapple and the compounds in pineapple have been linked to a variety of health benefits, you may be wondering what benefits this sweet fruit has for women. This article reviews the potential health benefits of pineapple for women.
If a woman eats “pineapple” every day, what will happen to her body?
May help prevent osteoporosis
Osteoporosis is a disease characterized by weak and brittle bones due to a decrease in bone mass density. It is an irreversible condition that increases the risk of bone fractures, which can cause significant disability and may require surgery. Although anyone can develop the disease, osteoporosis is four times more common in women than in men.
One important nutrient for bone health is vitamin C, which has been shown to stimulate the production of bone-building cells and protect bone cells from damage. In fact, getting enough vitamin C has been linked to higher bone mineral density and a reduced risk of osteoporosis and bone fractures.
A review of 13 studies found that people who ate more foods rich in vitamin C had a significantly lower risk of developing osteoporosis and a 34% lower incidence of hip fractures.
Just 1 cup (165 grams) of diced pineapple provides 88% of the Daily Value (DV) of vitamin C. It also contains 5% of the DV of magnesium, which is important for maintaining strong bones.
Therefore, including pineapple in your diet may benefit your bone health and help prevent osteoporosis.
May provide important nutrients during pregnancy.
Despite claims that eating pineapple can be harmful during pregnancy, there is currently no research to prove this สนใจสมัคร? คลิกที่นี่เพื่อเริ่มต้น idea. On the other hand, pineapple can be a very nutritious addition to your diet while pregnant.
Although needed in small amounts, copper is an essential mineral for the production of red blood cells. During pregnancy, your copper needs increase to 1 mg per day to support the increased blood flow that occurs during pregnancy. Copper is also needed for the development of your baby’s heart, blood vessels, skeletal system, and nervous system.
One cup (165 grams) of diced pineapple provides about 18% of the DV for copper for pregnancy.
Pineapple is also a good source of several B vitamins, including:
- Vitamin B1 (Thiamine)
- Vitamin B6 (pyridoxine)
- Vitamin B9 (folate)
Although each B vitamin has its own specific role, in general, B vitamins are important for your baby’s proper growth and development.
Pineapple also contains small amounts of vitamin C and minerals such as iron, zinc, and calcium, all of which are important for a healthy pregnancy.
May have anti-breast cancer activity
Breast cancer is one of the most common cancers in women, accounting for approximately 25% of all cancer diagnoses in women.
Pineapple contains small amounts of bromelain, an enzyme that has been suggested to have anti-cancer properties, particularly with regard to breast cancer. Although test-tube and animal studies have shown promising results for bromelain in treating breast cancer, human research is needed to confirm these properties.
Additionally, since these studies used concentrated doses of bromelain, the amounts found in pineapple are likely too low to provide significant benefits.
Preliminary research has also suggested a link between breast cancer progression and pineapple vinegar, which is high in antioxidants and made by fermenting pineapple juice.
One 28-day study in mice found that daily treatment with pineapple vinegar significantly reduced the spread of breast cancer tumors. However, this effect has not been confirmed in humans.
Potential disadvantages
Pineapple is generally considered safe for most women. However, because it is highly acidic, eating pineapple may increase heartburn or acid reflux in people with acid reflux.
Additionally, if you experience any allergic reactions after eating pineapple, it is important to contact your healthcare provider. Signs of an allergic reaction may include:
- Itching or swelling of the mouth
- Difficulty breathing
- Hives or skin rash
- Stuffy or runny nose
If you have a latex allergy, you may be more likely to have a pineapple allergy. Which is called latex-fruit allergy syndrome, and is because pineapple and latex have similar proteins.
Bromelain, found in pineapple, has also been shown to enhance the effects of certain medications, including:
- Antibiotics
- Anticoagulants
- Antidepressants
Therefore, if you take any of these medications. It is recommended that you consult your healthcare provider about the amount of pineapple. That is safe for you to consume.
Finally, many commercial pineapple juices contain high levels of added sugar. Foods that are high in sugary drinks have been linked to an increased risk of heart disease, diabetes, and obesity. So drinking sugary pineapple juice regularly can be detrimental to your health. If you do buy pineapple juice, look for 100% juice with no added sugar.
Pineapple is a delicious and healthy fruit that is suitable for everyone. Eating pineapple can be especially beneficial for women as its high vitamin C content plays a key role in maintaining strong bones and reducing the risk of osteoporosis. In addition, pineapple provides nutrients such as copper and several B vitamins, which are important during pregnancy.
If you want to add this tropical fruit to your diet, try adding frozen pineapple to a smoothie or grilling fresh pineapple rings for a healthy dessert.