Apples seen in the market There are red, pink, green, and yellow shells, varying according to each species. But the meat inside is the same. It is a soft white sandy texture menu. Did you know that when you eat one apple without peeling it, you will get approximately 80 kilocalories of energy, 0.1 milligrams of vitamin B6 and up to 7.9 milligrams of vitamin C?
In addition, there is Beta -carotene and fiber Helps in nourishing the heart Reduce cholesterol, reduce blood pressure, control blood sugar levels. Stimulates the activity of antioxidants and kill viruses UFABET
But if the skin is peeled, the amount of these nutrients will also be reduced. There is a belief among foreigners that it is said that Eating an apple a day. Helps you stay away from the doctor. Each color of apples has different benefits as follows.
Red apple
The outstanding benefit is that it has the most anti-oxidants. It also has elastin and collagen that are good for skin health.
Pink apple
The important nutritional value is Contains the most phenolic substances This substance helps prevent blemishes and delays aging. It also contains flavonoids that help increase the absorption of vitamin C. Strengthens capillary walls, reduces inflammation, reduces fever, and helps prevent bleeding from the gums as well.
Green apple
It has a sweet and sour taste. Helps with weight control well. Because there is little sugar and contains elastin and collagen as well Helps make the skin strong and flexible.
Yellow apple
Contains quercetin Helps reduce the risk of cancer. Coronary artery disease and cataracts