Bananas, even though they are fruits That shouldn’t provide a lot of energy. But believe it or not? Bananas are a good source of energy reserves. One banana can provide approximately 100 calories of energy. There are 3 types of natural sugars: sucrose, fructose and glucose. As well as fiber and dietary fiber, and are rich in B vitamins 6. That help stimulate the immune system. Plus minerals like magnesium and potassium. That helps prevent blood pressure disease.
1. Namwa banana Helps relieve sore throat. Eating 5 – 6 fruits a day will help reduce irritation UFABET
2. It also helps to stop bad breath. The method is to eat bananas immediately after waking up. Then brush your teeth It will greatly reduce bad breath.
3. Can also cure gastritis. Because contain a lot of tannins. Therefore, it can help treat mild diarrhea.
4. Namwa Banana cures constipation. It can also cure diarrhea or diarrhea.
It can be seen that water bananas have many benefits. Namwa bananas are not difficult to find and eat. Price of bananas It’s not expensive compared to other fruits. If you eat just one Namwa banana a day, it will keep you far from the doctor. If you eat just 5-6 a day, it will keep you far from the doctor.