What are the benefits of yogurt?

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 In addition to the delicious taste that many people like. Yogurt also has benefits for health and the body as follows:

Rich in protein than normal milk. Helps strengthen muscles

Yogurt contains milk. It has tryptophan, an amino acid that helps make you sleepy. It also stimulates the secretion of the hormone serotonin. which reduces stress hormone levels Anxiety Makes the mind calm, relaxed and easier to sleep UFABET

Helps in losing weight Because it has protein that helps you feel full. Cut the habit of eating in small bites. 

Contains calcium, phosphorus, and vitamin D to help strengthen bones and teeth.

Yogurt with probiotics stimulates the digestive system. And balance the work of the intestines, relieve constipation, and make excretion better. Reduce the risk of colon cancer

Relieves diarrhea caused by bacteria. This is because the probiotics in some brands of yogurt help balance the bacteria in the intestines. Reduce bad bacteria Makes stomach damage faster.

Reduce the problem of vaginal discharge, the problem of my sister having a bad odor from bacteria that are out of balance. Because eating with good bacteria will help balance it out.

Yogurt with probiotics reduces inflammation and strengthens the body’s immune system. 

Probiotics also help in the secretion of neurotransmitters such as Gaba, as well as neurotransmitter precursors. That helps promote brain function and memory.

Yogurt is made from milk. It contains potassium and magnesium, important nutrients that help maintain a balanced blood pressure level. And probiotics can reduce bad cholesterol (LDL) levels. Thus helping to reduce the risk of heart disease and stroke. Especially if you eat low-fat yogurt.