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Benefits of drinking milk before bed.

What should you drink before going to bed? Try drinking milk before bed. Because of the benefits of this drink It will be better for our health. If you drink it before going to bed. 1. Solve insomnia           Some people can’t sleep because they feel hungry. Or whether you

Easily digested food, who is it suitable for?

Easily digested food That doesn’t take long in the digestion process. Helps the body absorb quickly. Suitable for the following groups of people: People who have diarrhea, bloating, nausea, and vomiting who may have lost a fair amount of water and nutrients. Therefore, you should quickly eat food that

What are the benefits of yogurt?

 In addition to the delicious taste that many people like. Yogurt also has benefits for health and the body as follows: Rich in protein than normal milk. Helps strengthen muscles Yogurt contains milk. It has tryptophan, an amino acid that helps make you sleepy. It also stimulates the secretion of

Benefits of lemongrass.

          Don’t think that lemongrass is only useful for cooking. Because in fact, lemongrass is rich in many vitamins and minerals. Including vitamin A, vitamin C and vitamin B. There is also folate, magnesium, zinc, copper, iron, potassium, phosphorus, calcium, manganese. Oh wow… so many vitamins, next