Foreign trend: “Sleeping in a puppy position” to solve insomnia. Experts explain: Does it really help? Foreign trend “sleeping in a puppy position” solves insomnia problems. A sleep health expert explains whether it really helps. Those who follow it should be careful. TikToker Pablo Herrera, whose
Should I eat “before” or “after” exercising? Which is healthier? Proper nutrition is essential when exercising, so you may be wondering whether you should eat before or after a workout. Generally, when you should eat can depend on your personal fitness goals, the workout you’re
7 High-Benefit Drinks: When is the Right Time to Drink Them? Health-conscious people must know. Drinking drinks at the right time can maximize your health and lifestyle benefits. When you choose to drink drinks at the right time, your body will be able to absorb nutrients and
Bananas, even though they are fruits That shouldn’t provide a lot of energy. But believe it or not? Bananas are a good source of energy reserves. One banana can provide approximately 100 calories of energy. There are 3 types of natural sugars: sucrose, fructose and glucose.
Apples seen in the market There are red, pink, green, and yellow shells, varying according to each species. But the meat inside is the same. It is a soft white sandy texture menu. Did you know that when you eat one apple without peeling it, you
Most people think of cloudy and foggy days. When it rains or in winter There should be no danger from sunlight. But the truth is Even on cloudy and foggy days no shade from the sun. But if there is still enough light to read
Before choosing the right sunscreen for yourself. We have to get to know the types of sunscreen first. By type of sunscreen, it is divided into 3 types. 1. Chemical Sunscreen It is that contains chemicals. Using the properties of absorbing sunlight The advantage of
What should you drink before going to bed? Try drinking milk before bed. Because of the benefits of this drink It will be better for our health. If you drink it before going to bed. 1. Solve insomnia Some people can’t sleep because they feel hungry. Or whether you
Easily digested food That doesn’t take long in the digestion process. Helps the body absorb quickly. Suitable for the following groups of people: People who have diarrhea, bloating, nausea, and vomiting who may have lost a fair amount of water and nutrients. Therefore, you should quickly eat food that
In addition to the delicious taste that many people like. Yogurt also has benefits for health and the body as follows: Rich in protein than normal milk. Helps strengthen muscles Yogurt contains milk. It has tryptophan, an amino acid that helps make you sleepy. It also stimulates the secretion of